Whole Foods Nutrition January Events- Ahwatukee

**Whole Food Nutrition Event News ALERT**

Health & Wellness Class returns January 9th, 2009 from 11:30 a.m. to 1 p.m. at the Ahwatukee Ironwood Library.

Every month a “Health & Wellness” education class hosts two local experts who explain how various beneficial choices can make a positive difference in our lives. Topics range from mental clarity, weight loss, pain release, dental care, gardening, exercise, etc…

This month the 90-minute class will include two health care speakers who will cover New Year’s Health goals.  

Dr. Sam Sterk, PH.D,  is a trained Psychoanalyst and Hypnotherapist and the director of Peak Performance Plus, LLC, a Counseling, Hypnosis and Sports Psychology practice. Dr. Sterk will explain how counseling and hypnosis can help so many people achieve positive goals for 2010. Dr. Sterk teaches Medical Hypnosis at Midwestern University and is also a Certified Sport Psychology Consultant that has been affiliated with the U.S. Olympic Center.   

Dr. Betsy Yurgel, RN, NMD from the Phoenix Holistic will discuss how Naturopathic medicine can assist in improving health goals for 2010. With the New Year so many of us have new inspirations and goals, Dr Yurgel will discuss how the Naturopathic philosophy can help us obtain and maintain those goals.

Every month the class also explores a group discussion relating to whole food nutrition.   

The class is from 11:30 a.m. to 1:00 p.m. Saturday, January 9th in the Ironwood Library located at 4333 E. Chandler Boulevard, Phoenix, 85048.

 There is no cost.  A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com.

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