Posts Tagged ‘Healthy Lifestyle Classes’

Come and join us at Pomagranate Cafe for great food and interesting nutritional conversation.

We’ll be there to talk about Sunrider teas, meals, products and how they fit so nicley with a whole food lifestyle.

The cost is $10 – 12/ person which includes lunch and a beverage. And depends on what yummy foods you order.

Seating is limited to 8 people. (It’s a small cafe.)It’s located at Pomegranate Cafe
4025 E. Chandler Blvd.
(at 40th St, SE corner)
Phoenix, AZ 85048
480-706-7472

This event will be so fun, interesting and delicious. And if you’ve never eaten at Pomagranate Cafe it will be a fantastic treat for you and your body.

For more details call or email me- christine@christinemarek.com or 480.491.9551 or join our meet up at
www.meetup.com/The-Phoenix-Rising-Wellness-Group

Celebrating One Year of Wellness Classes!

Next Ahwatukee Heath and Wellness Class is June 12th

Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various wellness choices can make a positive difference in our healthy lives.

On Saturday, June 12th , from 10 a.m. to 11:30 a.m., the class will review the past twelve amazingly helpful classes that occurred last year. It’s a celebration marking one entire year of wellness classes offered to the public.

Christine Marek, a Sunrider Independent Business Owner, is the organizer and the host of this monthly event. During the year there had been more than 16 guest speakers and 330 people who have attended from as far as Kenosha, Wisconsin.

“This special health class is my way of helping our great nation with the health care reform by having wellness experts share their knowledge with anyone who is interested about the topic, “ said Ms. Marek. “I believe it’s time we all took a responsibility for our own wellness and this class offers education for us to hear ‘first hand’ what is available for optimal health.”

During the class, Sunrider Whole Foods are explained and there is also a whole food nutrition discussion.
Attendees are encouraged to offer nutrition tips and suggestions.

The class usually occurs at the Ironwood Library but for this special occasion it will be hosted at Lilo’s Coffee Haus located at 4747 E. Elliot Road, Ste. 34, Phoenix, Arizona 85044 in the Safeway Plaza.

There is no cost. Drinks will be provided plus prizes and demonstrations. RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com.

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Understanding Allergies! Next Ahwatukee Heath and Wellness Class, 4.10.10

Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various beneficial choices can make a positive difference in our lives.
On Saturday, April 10th, from Noon to 1:30 p.m., the class is going to focus understanding the nature of Allergies. Attendees will learn about food and environmental allergies. We’ll also discuss how what we think is an allergy is something entirely different. Bring your favorite tips for this class and help us all be insightful into this topic.
The class will also explore whole food nutrition and lifestyles. In addition to this, we will have a special guest speaker; Dr. Betsy Yurgel, RN, NMD from the Phoenix Holistic Center. Dr. Yurgel explains and demonstrates how her holistic mind, body and spirit approach to health care assists others in achieving and maintaining a healthy heart and more!
The class is located in the Ironwood Library at 4333 E. Chandler Boulevard, Phoenix, 85048.
There is no cost. Prizes and Demonstrations will be provided. A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com

Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various beneficial choices can make a positive difference in our lives.

On Saturday, March 13^th, from 11:30 a.m. to 1 p.m., the class is going to focus on becoming an ingredient detective. Attendees will learn how to find good and bad ingredients on food and skin care products. Bring your favorite tips for this class and help us all be insightful ingredient detectives.

The class will also explore whole food nutrition and lifestyles. Sunrider whole foods and other products will be explained.  In addition to this, there will be two special “health” experts:

Darla Salem, owner of A-Peeling Faces is an aesthetician and a massage therapist. Her Ahwatukee business has been titled “Best of Ahwatukee” two years in a row, for 2008 and 2009. Ms. Salem will share ingredient knowledge and insights into skin care products sold in retail stores. She will also give us home remedy tips and provide a skin care demonstration.

Kimberly Salter, owner of Curves and her fitness consultant, Sally Pino, will be explaining and demonstrating how effective short amounts of exercise can bring amazing results for the body.

The class is located in the Ironwood Library at 4333 E. Chandler Boulevard, Phoenix, 85048.

 There is no cost.  A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com.