Posts Tagged ‘Healthy Lifestyle Classes in Phoenix’

Health and Wellness Class this Saturday, 4.10, covers Allergies

Understanding Allergies! Next Ahwatukee Heath and Wellness Class, 4.10.10

Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various beneficial choices can make a positive difference in our lives.
On Saturday, April 10th, from Noon to 1:30 p.m., the class is going to focus understanding the nature of Allergies. Attendees will learn about food and environmental allergies. We’ll also discuss how what we think is an allergy is something entirely different. Bring your favorite tips for this class and help us all be insightful into this topic.
The class will also explore whole food nutrition and lifestyles. In addition to this, we will have a special guest speaker; Dr. Betsy Yurgel, RN, NMD from the Phoenix Holistic Center. Dr. Yurgel explains and demonstrates how her holistic mind, body and spirit approach to health care assists others in achieving and maintaining a healthy heart and more!
The class is located in the Ironwood Library at 4333 E. Chandler Boulevard, Phoenix, 85048.
There is no cost. Prizes and Demonstrations will be provided. A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to

Sunrider Whole Food Account- No fees, No obligation- That Simple

This January, I quizzed my “Health and Wellness” class audiences with whole food nutrition information.

Then they quizzed me, “How do we order Sunrider Whole Foods and is there a catch?”

ANSWER- It’s very easy and simple- give me a call or email me. I”ll set up your account with no set up fees and no obligations.

I also love to provide my customers whole food CD’s, DVD’s, books, articles and reports. I’ve received all kinds of information from these customers, too. I love that. So bring it on.

This is the easiest way to get supreme Whole Food so call me when you are ready and I’ll be here.

Christine Marek/ Sunrider Fan and Consultant/ p. 480*491-9551/

March Ahwatukee Health & Wellness Speaker- Darla Salem

Ahwatukee Health and Wellness March 13th Class

Get to know Guest Speaker Darla Salem, Owner of A-Peeling Faces SkinCare & Massage Therapy


            Darla M.Salem, Owner of A-Peeling Faces SkinCare & Massage Therapy, left the corporate world & Cleveland, Ohio in 2000.  She moved to Ahwatukee Arizona, completely switched careers, and is loving being self-employed!  She is now a licensed Aesthetician, Massage Therapist, and Weight Management Facilitator for Am I Hungry? ®. 

            Darla won First place ‘Best of Ahwatukee’ for Aesthetician and 3rd place for Massage in 2008.  She was also awarded ‘Best of Greater Phoenix’ for Beauty & Day Spas. She has over 9 years experience in the industry and is highly involved in the community as an Ambassador for the Chamber of Commerce as well as a member of the Women in Business Committee. 

            Prior to owning her own business she worked  for Plastic Surgeons, Fitness Centers, MedSpas, Laser Clinics, Chiropractors; she was also an Instructor for the Massage Therapy program for Arizona School of Allied Health.   Darla performs Skincare treatments including Microdermabrasion and Chemical Peels.  She customizes her skin treatments depending on the individuals’ skin type and condition.  She carrys PCA Skin care products which is a chirally correct professional grade line only sold to licensed professionals, and Colorescience Mineral Makeup.  She performs a variety of Massage  techniques such as Deep Tissue, Shiatsu, Pregnancy and Swedish. 

The March class will occur at the Ironwood Library, Sat., March 13th from 11:30- 1 pm. Call Christine at 480-491-9551 for more information or send an email to

Ahwatukee Speaker Dr. Sterk Conducts Relationship Class

Hello Sunriders and other Whole Food Nutrition people-
If you missed Dr. Sam Sterk speak at my January class you can catch him again this week in Scottsdale.
He is conducting a very special relationship class. See info below.
It’s Winter but at Mending Fences Building Relationships, our heart is so Warm! You are invited to our next meeting on Wednesday January 13, 2010 from 6:00-7:00 PM at the Tuscany Independent Living Facility in Scottsdale. A Flyer is included  as an attachment. Please have a look.
Mending Fences-Building Relationships provides a free informational-educational discussion group to assist people to build or rebuild relationships with their family, friends and/or colleagues by overcoming anger, grudges and hurt feelings while developing improved communication skills. I look forward to seeing all of you. Please feel free top bring a friend along.
Sam Sterk, Ph.D.
Director of Peak Performance Plus, LLC