Posts Tagged ‘Healthy Lifestyle Classes in Arizona’

May Wellness Class, 5.8.10, features Optometrist- Dr. Mark Page

Restore Your Eyesight Without Surgery
Next Ahwatukee Heath and Wellness Class, 5.8.10!

Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various wellness choices can make a positive difference in our healthy lives.

On Saturday, May 8th, from Noon to 1:30 p.m., the class will learn about Eye Health Care and how there are new restorative methods that do not involve surgery. This topic is extremely current.

The guest speaker will be Dr. Mark Page, who is recognized as one of the Top Optometrists in the United States by the Consumer Research Council of America. Dr. Page is also the owner of Arizona’s Vision, located in the Phoenix-Ahwatukee community. He will explain to attendees about vision improvement without surgery with Ortho-K contact lenses and Revital Vision, a software program that actually trains your brain to see better.

The class occurs at the Ironwood Library at 4333 E. Chandler Boulevard, Phoenix, 85048.
There is no cost. Prizes and Demonstrations will be provided. A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551
or send an email to Christine@ChristineMarek.com.

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Health and Wellness Class this Saturday, 4.10, covers Allergies

Understanding Allergies! Next Ahwatukee Heath and Wellness Class, 4.10.10


Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various beneficial choices can make a positive difference in our lives.
On Saturday, April 10th, from Noon to 1:30 p.m., the class is going to focus understanding the nature of Allergies. Attendees will learn about food and environmental allergies. We’ll also discuss how what we think is an allergy is something entirely different. Bring your favorite tips for this class and help us all be insightful into this topic.
The class will also explore whole food nutrition and lifestyles. In addition to this, we will have a special guest speaker; Dr. Betsy Yurgel, RN, NMD from the Phoenix Holistic Center. Dr. Yurgel explains and demonstrates how her holistic mind, body and spirit approach to health care assists others in achieving and maintaining a healthy heart and more!
The class is located in the Ironwood Library at 4333 E. Chandler Boulevard, Phoenix, 85048.
There is no cost. Prizes and Demonstrations will be provided. A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com

March 3.13.10 Health and Wellness Class- Be an Ingredient Detective!

Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various beneficial choices can make a positive difference in our lives.

On Saturday, March 13th, from 11:30 a.m. to 1 p.m., the class is going to focus on becoming an ingredient detective. Attendees will learn how to find good and bad ingredients on food and skin care products. Bring your favorite tips for this class and help us all be insightful ingredient detectives.

The class will also explore whole food nutrition and lifestyles. Sunrider whole foods and other products will be explained.  In addition to this, there will be two special “health” experts:

Darla Salem, owner of A-Peeling Faces is an aesthetician and a massage therapist. Her Ahwatukee business has been titled “Best of Ahwatukee” two years in a row, for 2008 and 2009. Ms. Salem will share ingredient knowledge and insights into skin care products sold in retail stores. She will also give us home remedy tips and provide a skin care demonstration.

Kimberly Salter, owner of Curves and her fitness consultant, Sally Pino, will be explaining and demonstrating how effective short amounts of exercise can bring amazing results for the body.

The class is located in the Ironwood Library at 4333 E. Chandler Boulevard, Phoenix, 85048.

 There is no cost.  A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com.

Sunrider Whole Food Account- No fees, No obligation- That Simple

This January, I quizzed my “Health and Wellness” class audiences with whole food nutrition information.

Then they quizzed me, “How do we order Sunrider Whole Foods and is there a catch?”

ANSWER- It’s very easy and simple- give me a call or email me. I”ll set up your account with no set up fees and no obligations.

I also love to provide my customers whole food CD’s, DVD’s, books, articles and reports. I’ve received all kinds of information from these customers, too. I love that. So bring it on.

This is the easiest way to get supreme Whole Food so call me when you are ready and I’ll be here.

Christine Marek/ Sunrider Fan and Consultant/ p. 480*491-9551/ getWholeFoodNutrition@gmail.com