Posts Tagged ‘Ahwatukee’

Join the Phoenix Rising Wellness Group for Lunch this Friday

Come and join us at Pomagranate Cafe for great food and interesting nutritional conversation.

We’ll be there to talk about Sunrider teas, meals, products and how they fit so nicley with a whole food lifestyle.

The cost is $10 – 12/ person which includes lunch and a beverage. And depends on what yummy foods you order.

Seating is limited to 8 people. (It’s a small cafe.)It’s located at Pomegranate Cafe
4025 E. Chandler Blvd.
(at 40th St, SE corner)
Phoenix, AZ 85048

This event will be so fun, interesting and delicious. And if you’ve never eaten at Pomagranate Cafe it will be a fantastic treat for you and your body.

For more details call or email me- or 480.491.9551 or join our meet up at

June Wellness Class is a Celebration

Celebrating One Year of Wellness Classes!

Next Ahwatukee Heath and Wellness Class is June 12th

Every second Saturday of the month a “Health & Wellness” education class is organized which highlights local experts. These experts explain how various wellness choices can make a positive difference in our healthy lives.

On Saturday, June 12th , from 10 a.m. to 11:30 a.m., the class will review the past twelve amazingly helpful classes that occurred last year. It’s a celebration marking one entire year of wellness classes offered to the public.

Christine Marek, a Sunrider Independent Business Owner, is the organizer and the host of this monthly event. During the year there had been more than 16 guest speakers and 330 people who have attended from as far as Kenosha, Wisconsin.

“This special health class is my way of helping our great nation with the health care reform by having wellness experts share their knowledge with anyone who is interested about the topic, “ said Ms. Marek. “I believe it’s time we all took a responsibility for our own wellness and this class offers education for us to hear ‘first hand’ what is available for optimal health.”

During the class, Sunrider Whole Foods are explained and there is also a whole food nutrition discussion.
Attendees are encouraged to offer nutrition tips and suggestions.

The class usually occurs at the Ironwood Library but for this special occasion it will be hosted at Lilo’s Coffee Haus located at 4747 E. Elliot Road, Ste. 34, Phoenix, Arizona 85044 in the Safeway Plaza.

There is no cost. Drinks will be provided plus prizes and demonstrations. RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to

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Ahwatukee Health & Wellness Class- February 2010 speaker info

**Health Event News ALERT**

Healthy & Wellness Class returns February 13th, 2010 from 11:30 a.m. to 1 p.m. at the Ahwatukee Ironwood Library.

Every month a “Health & Wellness” education class hosts two local experts who explain how various beneficial choices can make a positive difference in our lives. Topics range from mental clarity, weight loss, pain release, dental care, gardening, exercise, etc…

This month, being February the “heart month” the 90-minute class will include two health care speakers who will cover and demonstrate alternative medical choices.  

Dr. Harlan Sparer,  is a Holistic Chiropractor.  He has been in practice for 30 years, exclusively practicing the Directional Non Force Technique®, a 75 year old method he learned from its founder and developer, Dr. Richard Van Rumpt.  Dr. Sparer has also studied and teaches Crystal Healing, Sound Healing, Color Healing, Bach Flower Essences, Kabbalah, Color Healing, Dowsing, Metaphysics, Bindegewebs Massage, Childbirth education, Anatomy and Physiology.

Dr. Betsy Yurgel, RN, NMD from the Phoenix Holistic Center will discuss heart health issues with a Naturopathic medicinal approach. Dr. Yurgel explains and demonstrates how her holistic mind, body and spirit approach to health care assists others in achieving and maintaining a healthy heart and more!

Every month the class also explores a group discussion relating to whole food nutrition.   

The class is from 11:30 a.m. to 1:00 p.m. Saturday, February 13th in the Ironwood Library located at 4333 E. Chandler Boulevard, Phoenix, 85048.  

 There is no cost.  A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to

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