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10 Day Sunrider Weight Loss and Detox Plan

10 Day- Sunrider Natural Weight Loss and/or Detox Plan

Breakfast

Step 1- Warm up a quart of water (4 cups 32 oz.) and steep one Calli Tea Bag in it for 5 minutes. I drink a cup as I get ready for work. Then I put the rest of it in a thermos and drink it all morning long.

Calli tea

Calli tea works with the body’s natural cleansing processes to eliminate waste, which is probably the most important first step in natural weight loss.
You’ll receive more benefits in one Calli tea bag than you can possibly get from any store-bought tea. This is a great replacement for coffee, which studies have shown can actually make you gain weight.

Enjoy SunnyDew Liquid Stevia to enhance the flavor of Calli Tea, and to curb cravings.

SunnyDew

You’ll only need a few drops per quart. Stevia is a sweet herb that helps maintain normal blood sugar levels. We call it “food for the pancreas”, and it is an important part of our natural weight loss plan. I love to sweeten it with SunnyDew, Then I put the rest in a thermos and take it with me to drink for the morning. (Don’t over steep or put in boiling water.)

Sunrider VitaShake

Mix 1 VitaShake (cocoa or strawberry) with 8-12 oz of liquid (Calli or Fortune Delight tea, quality water, juice, rice, soy or almond milk) Note: I use my calli tea.

One serving of this concentrated whole food formula provides your body with complex carbohydrates, proteins, natural antioxidants, and phytonutrients from plants. These nutrients satisfy your hunger quickly and effectively.
This whole food formula curbs cravings, so you are not thinking about food all day, which is a major step toward natural weight loss and keeping it off.
You can’t buy nutrition this powerful at the store, and definitely not in a restaurant.
The time saved in preparing so much nutrition (dozens and dozens of fruits, vegetables and herbs) quickly and conveniently is priceless.

“I enjoy if a banana and few strawberries (sometimes blue and blackberries, too) in my Breakfast shake before I go to work. It satisfies my morning sweet cravings. Shortly after the shake have a regular BM. Right away I can feel how my body loves this food. And I can see how it cleanses me at the start of my day” Christine Marek..ask for for other testimonials, too.

Add 1 Quinary Packet to your VitaShake, or drink Quinary as a warm Calli

Sunrider Quinary

Quinary is unlike any other health food product. It is available in packets of powder, capsules, or in liquid form as Liqui-5.Quinary is 5 Formulas in 1-made from 47 different Chinese herbs, perfectly combined and concentrated, providing superior nourishment for the 5 Main Systems of the Body: Digestive, Circulatory, Defense, Respiratory and Endocrine Systems.

Wait at least 20 minutes after VitaShake and Quinary, then if still hungry, eat 1 of these items:, apple, whole grain bread. I love Ezekiel raisin bread, one slice.

Weight Loss/ Detox Recommendation:

Slim Caps- Great for Cleanse and Detox!

Sunrider Slim Caps

Take 4 – 6 capsules of Slim Caps for ONLY 2 weeks, NO MORE. Vitalite^® Slim Caps^™ supplements are designed to work synergistically with the body’s own natural cleansing systems.* Vitalite^® Slim Caps^™ are designed to give you a jump start on a healthy lifestyle that will help promote longevity and happiness.

Unlike many other weight-management products on the market today, Vitalite^® Slim Caps^™ are all natural, made without chemical and synthetic additives. Because Vitalite^® Slim Caps^™ are designed as part of a sustainable weight-management program, we also recommend daily exercise in combination with a sensible diet, including high-fiber, low-fat foods such as vegetables, fruit, lean white meats or fish.

Dandelion Root- Great Cleanse for the Your Liver!

Sunrider's Quality Dandelion Root Liver Cleanse

The Chinese have long believed that Dandelion Root has been known to have a “cooling” effect on the body’s circulation.* Traditionally, this single herb has been attributed with properties that act as a tonic to the stomach to help the digestive system and to relieve minor sore muscle pain.* Dandelion Root is a natural source of iron, flavonoids and glycosides. Take 2 capsules at each meal.

Mid-morning snack

Eat 1 Sunbar or an apple or both to satisfy hunger and provide necessary fiber that is so essential to any natural weight loss plan.

Sunrider High Fiber SunBars

These whole food fiber bars provide essential amino acids, beneficial fats from fruits and nuts, plus concentrated fiber from whole foods.
Sunbars assist the digestive system without added sugars, artificial flavors, or preservatives, and satisfy hunger without making you feel bloated.

Note: Be sure to drink your water, or Calli/Fortune Delight Tea when you eat a SunBar. I’m not kidding you need liquid with this high fiber snack.

Lunch

Drink at least 1 quart (32oz) of our health drink, Fortune Delight throughout the day, especially after eating a Sunbar. 1 packet of Fortune Delight makes 1 full quart. It works with the body’s natural cleansing properties to promote an efficient elimination system.

Fortune Delight is critical to natural weight loss.
It is an advanced powder beverage mix that is more affordable and effective than any of those useless, convenience-store vitamin waters.
This is far more effective for eliminating waste than plain water and is a totally natural replacement for sodas, bottled waters or harmful energy drinks.
No sugar or artificial flavoring, but plenty of flavor.

Use Sunnydew Liquid Stevia againto enhance the flavor of Fortune Delight, and to help curb cravings. You’ll only need a few drops per quart, just like in the Calli Tea.

Eat one protein source:
A piece of fish, eggs or chicken breast (grilled or baked, skinless) about the size of a deck of cards. Avoid fatty red meats and NO cheese. Soup is great, too, but no noodles.Have a fresh salad, too. Avoid salad dressings, use oil and balsamic vinegar if you need a dressing. Or squeeze lemon on the items you love.

Add NuPlus to your soup if you wish. No starches, no bread! To munch on something eat Ezekiel bread, once piece or gluten free chips/ breadsticks.

Remember to take 2 capsules of Dandelion Root.

Mid-Afternoon Snack

Mix 1 NuPlus with 8-12oz of non-dairy milk, Fortune Delight or Calli, or water.

Sunrider NuPlus

OR mix NuPlus with Yogurt. Careful, check for sugar or calories in the yogurt.

Enjoy an apple, strawberries, celery, cucumbers, tomatoes.

Keep drinking your teas for cleansing and filling the stomach.

OR Eat 1 Sunbar or an apple or both to satisfy hunger and provide necessary fiber that is so essential to any natural weight loss plan.

These whole food fiber bars provide essential amino acids, beneficial fats from fruits and nuts, plus concentrated fiber from whole foods.
Sunbars assist the digestive system without added sugars, artificial flavors, or preservatives, and satisfy hunger without making you feel bloated.

Note: Be sure to drink your water, or Calli/Fortune Delight Tea when you eat a SunBar. I’m not kidding you need liquid with this high fiber snack.

Dinner

Drink- Continue drinking water or a favorite Sunrider tea. Three- four quarts is your goal each day.

Eat- Vitashake. If you opt for NuPlus eat 4 ounces of lean protein. Add the Quinary with meal or drink in warm tea. Take 2 capsules Dandelion Root and 4-6 Slim Caps.

Here’s what to purchase for 10 days- Loose weight and Detox

2 Calli tea 10ct Boxes (Mint, Cinnamon, or Regular)
2 Fortune Delight tea 10ct Box (Peach, Raspberry, Lemon, Cinnamon, or Regular)
2 VitaShake (Chocolate or Strawberry)
2 Quinary 10ct Boxes
2 Sunbar 10ct Boxes (Chocolate or Fruit)
2 NuPlus 10ct Box (Apple-Cinnamon, Naturally Plain, Mixed Berry, or Pina-Banana)
1 Bottle of Sunnydew Liquid Stevia
1 Bottle of Slim Caps
1 Bottle of Dandelion Root

Additional foods may be consumed, but pay attention to healthy choices. Try to eliminate cheese, dairy products, most meats and processed foods (especially those with trans fats, hydrogenated oils, sugar, high fructose corn syrup, artificial sweeteners and high sodium content). Eat more frequent, light snacks and try to avoid big, fattening meals.

Avoid alcohol, caffeine, and drinks other than Fortune Delight, Calli or plain water. Use as much Sunnydew Liquid Stevia as you want (to avoid cravings). Also, if you like the NuPlus and VitaShake, order more and consume it frequently. These will definitely eliminate cravings, satisfy your hunger and give you vast amounts of energy without many calories.

Follow this easy, natural weight loss and detox plan for thirty days to achieve more results you’ll feel and others will see.

If it’s right for you, then this will be a lifestyle that is easy to continue, which is really the key to keeping the weight off for life.

The best part is that you can use the whole foods and health drinks mentioned here so quickly and conveniently that you’ll wonder why more people don’t live this way. It saves time and money. You can spend less at the store, yet get so much more nutrition while you start to feel better and look healthier. If nothing else, you’ll be spending less on groceries. Instead of spending money on things that tear your body down, you’ll be building your body up with more bang for your buck!

Keep in mind that it may take a few days for your body to adjust to this way of eating. Usually, after the first week, you’ll need fewer calories and carbs. Yet, you will have more energy than you have had in years. This is the way to achieve healthy, natural weight loss and still feel energetic.

Please note: Any weight loss program should include exercise and a sensible diet with high-fiber, low-fat foods such as vegetables, fruit, lean white meats or fish.

To buy the this 10 day weight loss and detox plan for $242 click here.

P.S. those who are my Sunrider clients will receive an appreciation discount!!

When you have questions, please contact, me, Christine Marek online, info@GetWholeFoodNutrition.com or call 480.688.8147 or 888.988.4882.

Phoenix Bushido (Sunrider) Office-Store is Open!

August 12th, 2011- Today, I begin to move into our Sunrider – Bushido Marketing Store and Office. It is located at 5010 E. Warner Road, Ste. 209, Phoenix, Arizona 85044.

This office will be open by appointment Monday – Saturday until regular hours are determined. To arrange an appointment call the Bushido offices at 480.456.4700.

At the office I’ll have all kinds of Sunrider products to purchase or order. Did you know that there are over 450 different Sunrider products?

This special office can also provide a place for samples and demonstrations. And yes, we’ll continue the wellness educaton classes there.

This is a special day for me as a Sunrider Independent Business Owner (IBO). I’ll keep you all posted on an upcoming open house for this office where you can see what a Bushido store is all about.

Peace, light and love to All,

Christine Marek/Sunrider IBO and Bushido co-owner

HCG Diet + Sunrider = Success…Week 3 Truths Uncovered

This Blog Post is a continued series of articles about Christine Marek’s journey on the HCG Diet- beginning June 2011. She hopes these posts help others to be able to enjoy the Sunrider nutrition and benefits during the HGC diet process.

August 7, 2011-

I write this post on Sunday night 8 weeks after starting this blog ( 6/10/11). I am 8 pounds lighter. My goal was ten, I achieved 11 and I am no longer on an HCG diet.

You may be wondering what happened to my diet after week 2? I stopped blogging because life happened. My blogging prioirty was tosted down the list of things to do.

Here’s the updated truth…Into my third week I began my menses. My doctor advised me to stop the diet during this time of female cleansing. Actually I was relieved to go back to eating more calories. Even if I could have continued I’m not sure if I would have. I just did not feel very good on the diet.

The 500 caloric intake was so difficult for me. I was tired, cramping and my mental clarity was not strong, either. I didn’t even want to drive. Granted I was only on the HCG diet for 2 weeks and others say, including my doctor, that HCG absorbed over time will increase my energy levels and also deter my food cravings. This arguable fact from many I did not test.

After I got off the diet I went on a California business trip and vacation. Yes, I was lighter as I hit a weight goal of 113 pounds. At the beginning I was 124. Best part was that even off the diet I kept losing. Yeah! I believe this happened because I kept to the recommended food intake only eating more. And then I have slowly added the bad habit foods into my life. This includes occasional alcoholic drinks, (yes, I love Pinot Noir), breads, some sugars and nuts. I so missed the nuts!

Hey, I’m not perfect and some of those foods I abandoned during the HCG diet I love and they ARE good for me. For instance SunBars are so yummy and I feel so good when I eat them. It’s just that they are high in calories and/or complex carbs and I know I can only metabolize 1200 calories a day. If I want to loose weight I need to take in less calories. Plain and simple. I choose and those choices are reflected in my weight and body appearance. It’s also reflected in my mental attitude. Yes certain foods make me feel more confident and others can make me feel sad.

So far my weight has fluctuated from 116 to 120 pounds depending on what I splurge on.

Would I go on the HCG diet again? Probably not, but I am happy that I did because I had the toughest time getting my weight under the 120 pound plateau. I’ve been trying with no success for 6 years. Today, I believe I will keep my weight maintenance thanks to the HCG diet for bumping up my middle age metabolism and I also thank Sunrider foods for keeping my weight down below 120. When I eat my nourish, balance and cleanse Sunrider foods and teas my weight is great. It’s when I eat the bad foods – sugar, pasta , processed foods, too large of portions, breads and alcohol I will gain back the weight.

Exercise has to be a big part of my weight maintenance, too. I love the look of lean, toned muscles on me and as I continue to excercise and discipline myself to eat foods that are best for me I’ll see more progress in my personal health goals. Heck, if I’m really good I could look like my favorite body builder friend, Jamie Ambler. … OK I’m dreaming. It’s not that big of a deal to me…yet.

It’s all about choices and I loved learning about them with the HCG diet. I’m sure glad Sunrider was there for me on this journey, too!

Let me know what you think about HCG Diets and Sunrider. I’d love to share my thoughts and education on this matter with you.

Fighting for my best health,

Christine Marek

Sunrider Consultant/ p. 480.491.9551

What will I learn about HCG and Sunrider Foods?

This Blog Post is a continued series of articles about Christine Marek’s journey on the HCG Diet- June 2011.

Many people have approached me with questions about HCG dieting. This made me extremely curious about it’s effectiveness and safety for our bodies. In order to understand it more completely I have decided to experience the HCG diet first hand. So begins my journal recording my personal findings regarding this matter and how HCG diets can work with the wonderful Sunrider foods. I’ve heard from others the combination is a perfect match. Let’s see!

I’d like to loose 10 poudns for a pink poka dot bikini. Can I loose the last 10?

Christine