Archive for the ‘Healthy Lifestyle Classes’ Category

2.11.11 Wellness Classes at Phoenix Holistic Health Center

Christine Marek will host an introduction to Sunrider Herbal Foods at the Phoenix Holistic health Center, 3 pm on February 11th.  The nourish, cleanse and balance program will be explained with samples of the herbal foods provided as refreshments.

Then at 5 pm, Dr. Becky Whelchel, naturopathic physician, will teach a wellness class.  During this class attendees will learn about, Holistic Approach to a Healthy Blood Pressure. .

The theme of Dr. Whelchel’s wellness classes are focused on “Natural Choices to Healing”.  These health education classes are facilitated by Christine Marek and class participation is encouraged. They are provided as a community service at no cost and will be located inside Phoenix Holistic Center at 4747 E. Elliot Road, Suite 13, Phoenix, 85044. The Holistic Farmer’s market is located outside the health center’s doors and will be occurring from 2:00 p.m. to 6 p.m.

Each class also explores whole food nutrition. Refreshments will be provided. RSVP is appreciated due to limited seating. Go to http://www.meetup.com/The-Phoenix-Rising-Wellness-Group or call Christine Marek at 480.491.9551.

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2.26.11 Wellness Class Indentifies Cholestrol Fighters

 Identifying Cholesterol Fighters

         Wellness Class to occur at Phoenix Holistic Health Center

Dr. Becky Whelchel, naturopathic physician, will teach a wellness class at 11:00 a.m., Saturday, February 26th.  During this class attendees will learn to Identify Cholesterol Fighters.  

The theme of Dr. Whelchel’s wellness classes are focused on “Natural Choices to Healing”.  These health education classes are facilitated by Christine Marek and class participation is encouraged. They are provided as a community service at no cost and will be located inside Phoenix Holistic Center at 4747 E. Elliot Road, Suite 13, Phoenix, 85044.

Each class also explores whole food nutrition. Refreshments will be provided. RSVP is appreciated due to limited seating. Go to http://www.meetup.com/The-Phoenix-Rising-Wellness-Group or call Christine Marek at 480.491.9551. Sunrider sponsored event.

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Learn how to Overcome Weight Loss Obstacles, 1.8.2010

Announcing a new Meetup for The Phoenix Rising Wellness Group!

What: Overcoming Weight Loss Obstacles

When: Saturday, January 8, 2011 10:00 AM

Where: Phoenix Holistic Health Center
4747 E. Elliot Road Mercado Shopping Center
Phoenix, AZ 85044
480-753-0888

Learn about Overcoming Weight Loss Obstacles in 2011

Dr. Becky Whelchel, naturopathic physician, will teach an Ahwatukee wellness class that has been requested by popular demand, Overcoming Your Weight Loss Obstacles. This health class will occur Saturday, January 8th, from at 10:00 a.m. to 11:30 a.m. Attendees will be prepared to identify their stumbling areas of weight loss and learn how factors can sabotage health goals. The information topics will include four areas; stress, mental attitude, hormones, and toxins.

This will be the first of five January wellness classes taught by Dr.Whelchel, with an important theme, “Natural Choices to Healing”smile. All educational classes are facilitated by Christine Marek. They are provided as a community service at no cost, and will be located at the Phoenix Holistic Center located at 4747 E. Elliot Road, Suite 13, Phoenix, 85044.

Each class also explores whole food nutrition. Refreshments will be provided. RSVP is appreciated due to limited seating. Go to http://www.meetup.com/The-Phoenix-Rising-Wellness-Group or call the wellness class organizer, Christine Marek at 480-491-9551.

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RSVP to this Meetup:
http://www.meetup.com/The-Phoenix-Rising-Wellness-Group/calendar/15832524/

August Wellness Class features the Survival Mom

August Ahwatukee Wellness Class Explores the Wonders of Dehydrated Foods

Every month an Ahwatukee “Health & Wellness” education class is organized which highlights local wellness experts. The next class will occur on August 21st from 10 am to 11:30 pm at Emerald City Smoothies, 4206 East Chandler Boulevard, Ste. 9, Phoenix, 85048.  

The guest presenter is Lisa Bedford, the Survival Mom, known Nationally for her survival tips relating to food storage, preparedness, emergency storage and more. Lisa plans to speak and educate the class on food dehydration matters.   

Food dehydration is an ideal way to preserve healthy produce at the peak of its flavor and enjoy it year round.   This class teaches simple dehydration methods including dehydrating frozen and canned foods, making fruit leather, and even suggestions for putting together your own dehydrated dinners, just like Mountain House!  This class is perfect for anyone interested in food storage, campers, backpackers, and anyone else who enjoys combining good food with the great outdoors.   

 Every month the class also explores a group discussion relating to whole food nutrition.  www.GetWholeFoodNutrition.com

Drinks will be provided.  RSVP is appreciated due to limited seating. Go to http://www.meetup.com/The-Phoenix-Rising-Wellness-Group  or call me the wellness class organizer, Christine Marek at 480-491-9551.