Ahwatukee Healthy Lifestyle Class occurs 11.14 at 11:30 am

Healthy Lifestyle Class returns November 14th, 2009 from 11:30 a.m. to 1 p.m. at the Ahwatukee Ironwood Library.

Every month a “Healthy Lifestyle” education class hosts local experts who explain how a variety of choices we make in our lives creates a difference in our energy, clarity, resistance to disease and more.
This month the 90-minute class will include two speakers who will explain healthy choices for the upcoming holiday season.

Dr. Ron Marek, former narcotics detective and martial arts expert, will show attendees how to protect themselves while they are out and about shopping.

Dr. Betsy Yurgel, NMD from the Phoenix Holistic Center will discuss with attendees how naturopathic medicine can assist with mental depression, clarity, memory and so much more. Dr. Yurgel’s whole mind and body healing philosophy will also be explained.

Every month the class also explores a group discussion relating to whole food nutrition.

The class is from 11:30 a.m. to 1:00 p.m. Saturday, November 14th in the Ironwood Library located at 4333 E. Chandler Boulevard, Phoenix, 85048.

There is no cost. A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com.

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