Archive for May, 2010

Grow into a Healthier Lifestyle with Sunrider

Learn to Loose Weight with a Healthier Lifestyle

If you are wishing to losing weight are you taking a good look at your lifestyle? Sunrider foods with other whole foods make it so easy to move into a healthier lifestyle and make your weight goals a realty.

We’ve all seen how people count calories so that they can measure their intake and loose weight. That’s interesting, but not something I’ve seen anyone do for a long period of time. Do you know someone that has been counting calories for decades?

I have people call or email me everyday that have enjoyed Sunrider products to loose and maintain their weight levels because enjoying Sunrider is a lifestyle. Crash dieting and other fads we all know are not effective. One must develop a balanced nutrition plan and combine it with interval and strength training for proper fat loss. Here are some quick tips on how to reduce your calorie intake in a healthy manner.

1. Look before you buy
• Check the food labels- avoid trans fat, high sugar content, and high calorie foods that lack nutritional value (processed foods)
• Read serving sizes- be sure to double check as there is often more than one serving. The information that you read is based on one serving of that particular food.
• Avoid processed and packaged food- These may be lower in calories but they lack nutritional value and essential vitamins. Stick to fresh foods such as fruits, veggies, nuts, and lean proteins (meats or dairy)
• Avoid sugar, starch, processed coloring and oils- these lack any real value and will just feed you extra calories. Search for more nutrient dense foods.

2. Where You Eat Matters
• Select restaurants that offer healthy foods
• Choose small portion options or appetizers for your main meal- portion size is extremely important
• Choose grilled or baked options- fried, boiled, and poached are often high in fat and come with sauces and extras that you want to avoid
• Order dressings and sauces on the side so you can control the portion
• Skip the bread basket
• If you must have dessert, share with a friend- limit your extra sugar intake so stick to a small piece after dinner

3. Cook at Home as Much as Possible
• Grill or bake meat- these are the healthiest options and you won’t be tempted to drench them in sauces
• Steam or grill vegetables
• Make enough food for leftovers- taking leftover lunches to work or school can eliminate trips to the vending machine or local sandwich shop
• Measure portion sizes- 1/3 protein, 1/3 vegetables, 1/3 starch (sweet potato, brown rice)

4. Avoid liquid calories
• Skip soda, iced teas, flavored water- stick to plain water or add a lemon for some flavor. Avoid the extra calories and sugars in these drinks.
• If you drink coffee, try to avoid cream, sugar, and syrup flavorings- added calories that you don’t need every day
• Drink water with every meal and try to drink a gallon per day
• Limit the amount of alcohol you consume- alcohol calories add up and can lead to bad food choices as well.

To cut down calories be sure to eat every 3-4 hours, snack on nutrient dense foods such as vegetables, proteins, nuts, and whole grains, drink a gallon of water per day, avoid processed foods, cook at home, and get into great eating habits that you can continue on for the long run.

Try to avoid crash dieting and other nutrition fads. The goal is to develop a healthy, long term lifestyle. Much of the time people are eating either too much of the wrong things, not enough food in general, or just simply need to revamp the timing of their intake.

Nutrition cannot be perfect all the time either, so use the 80% to 20% rule. If your nutrition plan is clean 80% of the time and you are training hard in a progressive and high intensity manner, you can allow yourself 20% of slack for restaurant dining and parties. This does not mean complete indulgence, just living life in a balanced state.

Incorporate Sunrider teas, meals, healthy snacks with whole food and you will see how easy it is to enjoying an maintaining a healthier lifestyle and a smaller waistline! Here’s to living and NOT dieting.

Be well,
Christine Marek
p. 480.491.9551
Christine@christinemarek.com
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Calli Tea is amazing for me, my pets and my plants!

LOVE drinking Calli tea. It makes me feel so good during the day as it cleanses and detoxifies my body.
Each morning a make a warm thermos of 32 ounces of regular Calli tea from just one tea bag a day and drink it at my office as I work.

Wow, does it help me with detailed work. It keeps me focused and energized, too.
With the five plants in each tea bag I also wondered how it could help my dog, Carley.
She has constant fatique from Addison’s Disease, so I figured I see if she could enjoy my Calli tea grinds.
I took the used grinds each morning from my used tea bag and I now mix it into her dry dog kibble and any wet food I may add to her kibble.

Carley loves the Calli, and actually licks her bowl each morning. I’ve learned from Naturopathic Doctors that because Calli has herbs in it, if she has pests in her stomach they will move away and leave the body. And it will give her energy, which I am pleased to report that Carley is much more active today!

I also discovered that since giving Carley the Calli tea grinds she is hardly shedding at all. Go figure and hallelujah! It’s spring here in Phoenix and time when she sheds like crazy but not this year. The hair comes away on the brush and not all over the place like before. Thank you, Calli tea and Dr. Chen.

Oh yes, one more thing.. I give the grinds to my plants, too. No longer do I buy chemical fertilizers. I have Calli now and it makes my plants, indoors and outdoors, greener. Amazingly, my cane plant bloomed from this tea.
This all makes me wonder how I am blooming inside from drinking this tea. I certainly feel better and so do the things, pets and people I love.

Enjoy with healthy regards,

Christine MarekWellness Consultant
getwholefoodnutrition@gmail.com/ 480.491.9551.. on call for YOU!

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