Archive for January, 2010

Feb. Speaker Bio- Dr. Harlan Sparer a Non-Force Chiropractic and more!

Dr. Harlan Sparer practices D.N.F.T.®, or Directional Non Force Technique® Chiropractic.  This technique originated around 1920 by Dr. Richard Van Rumpt.  Dr. Sparer studied with Dr. Van Rumpt from 1978 until he passed on in 1987.  He continues to study D.N.F.T. through continuing education with his successor, Dr. Chris John.  He has taken 64 seminars, logging about 1800 hours of continuing education in D.N.F.T.® outside of his 5 year Chiropractic Doctorate.

 Dr. Harlan Sparer is a Wholistic Chiropractor.  He is in practice for 30 years, exclusively practicing the Directional Non Force Technique®, a 75 year old method he learned from its founder and developer, Dr. Richard Van Rumpt.  He believes in treating a patient for a minimum number of visits with the goal of quick results.  The method involves a precise analysis and correction of subluxations causing nerve interference whether the bones are out of alignment from front to back (posterior), side (lateral), or back to front (anterior).  He works on ligaments, muscles, bones, and discs.  There is no charge for a personal consultation and he practices on Sundays and evenings.  All work is done in privacy with Dr. Sparer working one on one with each patient.

Dr. Sparer has also studied and taught Crystal Healing, Sound Healing, Color Healing, Bach Flower Essences, Kabbalah, Color Healing, Dowsing, Metaphysics, Bindegewebs Massage, Childbirth education, Anatomy and Physiology, and Jewish Studies.

For further information about Dr. Sparer, including his poetry, prose, plays, links, and personal information, please visit his personal website.,

www.harlansparer.com

Heart Wise Experts speak at Ahwatukee Library Feb. 13th

**Health Event News ALERT**

Healthy & Wellness Class returns February 13th, 2010 from 11:30 a.m. to 1 p.m. at the Ahwatukee Ironwood Library.

Every month a “Health & Wellness” education class hosts two local experts who explain how various beneficial choices can make a positive difference in our lives. Topics range from mental clarity, weight loss, pain release, dental care, gardening, exercise, etc…

This month, being February the “heart month” the 90-minute class will include two health care speakers who will cover and demonstrate alternative medical choices.  

Dr. Harlan Sparer,  is a Holistic Chiropractor.  He has been in practice for 30 years, exclusively practicing the Directional Non Force Technique®, a 75 year old method he learned from its founder and developer, Dr. Richard Van Rumpt.  Dr. Sparer has also studied and teaches Crystal Healing, Sound Healing, Color Healing, Bach Flower Essences, Kabbalah, Color Healing, Dowsing, Metaphysics, Bindegewebs Massage, Childbirth education, Anatomy and Physiology.

(go to the speaker information for more about these amazing speakers)

Dr. Betsy Yurgel, RN, NMD from the Phoenix Holistic Center will discuss heart health issues with a Naturopathic medicinal approach. Dr. Yurgel explains and demonstrates how her holistic mind, body and spirit approach to health care assists others in achieving and maintaining a healthy heart and more!

Every month the class also explores a group discussion relating to whole food nutrition.   

The class is from 11:30 a.m. to 1:00 p.m. Saturday, February 13th in the Ironwood Library located at 4333 E. Chandler Boulevard, Phoenix, 85048.  

 There is no cost.  A RSVP is appreciated due to limited seating.

Call Christine at 480-491-9551 or send an email to Christine@ChristineMarek.com

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Whole Food Chart- Shows how foods are so beneficial.

This chart is awesome!  Everyone can use it.  Please pass it on to others.

  Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer’s
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer’s
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration  
Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates 
Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes
Strawberries Combats cancer Protects your heart boosts memory Calms stress  
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones  
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart  
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease
Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin  
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion

Remember, you can get whole food, like some of those mentioned and more in Sunrider Whole Foods, EASILY.

They are chopped, prepared for you with long shelf lives containing optimal nutrition. Wow!

Call me or email me for your beneficial Sunrider foods today. No fees, no oblications

Christine Marek/ 480.491.9551/ 866-456-4701/ getWholeFoodNutrition@gmail.com/ Sunrider Fan and Consultant

Sunrider Whole Food Account- No fees, No obligation- That Simple

This January, I quizzed my “Health and Wellness” class audiences with whole food nutrition information.

Then they quizzed me, “How do we order Sunrider Whole Foods and is there a catch?”

ANSWER- It’s very easy and simple- give me a call or email me. I”ll set up your account with no set up fees and no obligations.

I also love to provide my customers whole food CD’s, DVD’s, books, articles and reports. I’ve received all kinds of information from these customers, too. I love that. So bring it on.

This is the easiest way to get supreme Whole Food so call me when you are ready and I’ll be here.

Christine Marek/ Sunrider Fan and Consultant/ p. 480*491-9551/ getWholeFoodNutrition@gmail.com